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Olympic Lifting 1

Interested in weightlifting but have no experience? Fear not! We are the only club in Ottawa to offer a dedicated intro program in the Olympic lifts. Our Level 1 class offering is designed specifically for the novice with no experience in the Olympic lifts. This class is designed to teach the fundamental movement patterns and positions required to successfully, and confidently execute the Snatch and Clean and Jerk. Combined with our Strength 1 program, participants will also develop a fundamental strength base, with an emphasis placed on pulling, and overhead strength development. If you’re interested in learning the lifts correctly from the very beginning, then this is the class for you! Classes are scheduled regularly and are kept small to ensure a high level of individual attention.