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Personal Training

Without a doubt, our coaches are among the best available anywhere. They are both exceptionally educated and experienced, capable of the precise handling your needs. Our coaches are in high demand, delivering dramatically more for the price than any of our competitors! We’ve worked with a diverse range of clients and have come to be known as problem solvers for many complex training problems. Whether you’re you looking for athletic strength and conditioning, building the body of your dreams, or navigating injuries and/or disabilities, we’re ready to work with you!

Why personal training? We feel personal training is most suitable for those with the following needs and/or situations:

– You have no previous training experience.

– You’re significantly overweight and/or have been sedentary for a significant period of time.

– You have specific athletic needs and/or a competitive event to train for.

– You are highly-motivated and/or require the additional support that a one-on-one experience can provide.

Personal training sessions last between 1 and 2 hours depending on the needs of the client and/or recommendations/availability of the coach. All clients enrolled in personal training go through a comprehensive assessment process to best understand, and address their needs. Additionally, we accept group, semi-private sessions of up to 3 individuals at a discounted rate. Clients can also opt to purchase multi-session packages at a discounted rate as well.

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